Knowledge is powerful only if it motivates a person to take action and provides a way for them to do...
Ep 43: E-nough is P-nuff
Renee talks with P-nuff Crunch founder, Dr. Juan Selinas about his incredibly healthy snack as well as his story about ... Morehis road from Nabisco to Cadbury to Powerbar, his journey toward his PhD, his company, the entrepreneurial lifestyle, and what's he's learned on the way!
They call sound healing their passion project and are just so happy to bring this type of healing near their hometown. T ... Morehey’ve always struggled trying to find something that can bring both balance and high energy to their practice and started taking up sound healing regularly. After a couple of years and 7 bowls later, here they are -- connecting their community to something more than the materialistic possessions and interweaving wellness and healing practices.
Renee hangs with Liz and Megan, founders of Mindful Creators! Mindful Creators is a mindfulness blog and pop-up sound healing studio. Liz and Megan call "sound healing" their passion project and are just so happy to bring this type of healing near their hometown and on the You Me Trapeze podcast this week. They’ve always struggled trying to find something that can bring both balance and high energy to their practice and started taking up sound healing regularly. After a couple of years and 7 bowls later, here they are — connecting their community to something more than the materialistic possessions and interweaving wellness and healing practices.
Making his 4th appearance on the podcast, Jeffrey Toledo of Toledo Fit joins Renee to discuss holistic mentality of livi ... Moreng, eating, healing, and relating to one another. Renee and Jeffrey also talk about a YouTube video connecting the recently murdered rapper/documentarian Nipsey Hussle and Alfredo Bowman (aka Dr. Sebi).
Dr. Sebi had claimed that he found the cure for AIDS. Nick Cannon now vows To complete Nipsey Hussle's Dr. Sebi documentary.
Renee sits with friend and author, Sheryl Rodriguez to discuss her book, her business, relationships, good vibes, clarit ... Morey, cold weather, a possible woman's empowerment panel podcast episode, and Saturn's return.
A real rags to riches to more riches story this week! Renee sits with Ashley Marie, CEO of Luxe Lash Beautique (located ... Moreat 744 West Side Ave, Jersey City, NJ 07306.) If you've EVER felt like you couldn't accomplish your dreams or desires, THIS episode is for YOU. Ashley will not only give you hope but will also take away your excuses. So, if you've got the guts, listen to this episode now.
Renee chats up, the founder of Melinated Moms, Jaye Wilson. Melinated Moms is a membership-based community for moms and ... More women of color.
The group hosts community events for a global network of women. They also highlight the intersections of motherhood, sisterhood, and womanhood by encouraging self-sufficiency through entrepreneurship and The Five Principles of Engagement.
Jaye is a spitfire and is extremely inspiring. Check out this episode NOW!
Renee sits with Evan B from EvanBeyondFitness.com. He discusses how to attach life with Integrity, Honesty, and Love.
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A little about Evan: He began his journey to fitness as a performer at the age of 6. As a youth, hip-hop dancing was the main source of fitness in Evan B’s life. As the years progressed, he decided to take fitness to the next level. Evan B began to combine dance, calisthenics and weight lifting for better results. In his mid 20s, Evan B decided to take fitness even further by turning up the intensity in regards to training but also making the conscious decision to eat healthier. In 2014, Evan B began competing in men’s physique competitions. After only three shows, along with hard-core training, Evan B became a National Qualified competitor. Evan B’s success is a result of going beyond any one method of training or thought process, but a multitude of things, including having fun!
Knowledge is powerful only if it motivates a person to take action and provides a way for them to do something. That’s why the You Me Trapeze podcast does more than just simply share knowledge. Host Renee Roman, owner of the popular life-changing, "You Me Trapeze Yoga", offers up health info that's engaging, inspiring, informative, and actionable with interviews, how-to info, and insights. You're gonna flip 'cause we're going in with Renee Roman!
After experiencing a car accident that caused permanent injury with constant back pain, Renee Roman came across the yoga trapeze as the best solution to manage her back pain. Driven to live pain-free she pursued several physical therapy scripts, chiropractic, massage therapy and acupuncture. Acupuncture was the best method but still experiencing severe pain, she schedule consult with Expert spine specialist to proceed with injection, soon canceled after discovering yoga trapeze. It changed her life from a negative to a positive and she is excited to share her back care and workout regimen with you. She firmly believes the trapeze can help you get back into a routine and surpass your goals. Renee got her Yoga Alliance trapeze certification through YOGABODY in Barcelona, Spain. A few months later pursued Aerial yoga and bodyART certifications to continue to offer more for her clients. She believes life should be lived at ones most outstanding quality and movement is key. Her warm welcoming energy will put your worries at ease, allowing you to be present in the moment. Renee's motto is, "Life is better upside down."